About the vibe
Thrive instead of survive.
True feminine health.
Get your glow.
Tamra leads the way with real period health for the modern woman. It's not about health that tastes like ass, it's about real health that works for you and the lifestyle you envision for yourself.
Backed by evidence and lead from the heart, tamra empowers women to take a different approach with their period to help you thrive at all times of the month.
If that's you, this is the place to be.
The period health and embodiment coach for the modern woman.
Tamra is the coach for the modern woman to reach her limitless potential through guiding her to heal her period problems for good and get the glow without the need for makeup.
She specialises in the bottom up approach so you get to the root of your issues and is qualified with many modalities to holistically heal your period problems hormonally and energetically. The energy here is high level results and transformations because we are not about slapping a bandaid on our problems and hoping (fingers crossed) it'll heal itself.
Tamra's work is a balance of the masculine and the feminine where she blends the evidence backed healing with spiritual healingc with the emotion so you get a very holistic approach to your healing. She holds the space for you to feel safe to open up and leads with a no bullshit approach to embody the woman that has been calling you forward.
You'll be guided by Tamra, yet be very self-lead in your healing to take it as far as you want to go to take action to transform.
Work with me
It began with...
The period from hell
I was 19 and remember it as clear as day,
I was on the train to my internship.
And just remember getting these insane cramps,
I had to crouch over with my hands on my stomach because I didn’t know what to do.
I felt really faint and I couldn’t wait to just get to a toilet.
As soon as I got to the work bathrooms, I threw up.
And then, I realised my period had arrived.
WTF?!
It wasn’t consistent but most of my periods after that brought me to throwing up and having MAJOR period cramps.
And from then on, I was welcomed to the world of getting woken up from my cramps and having to rush to the bathroom because I thought I was going to throw up.
I had knots so tight in my stomach I almost wanted to go to the hospital.
After a fair few months, I wanted answers.
So I went to my gyno
Got the ultrasound, different scans and tests done.
No cysts and nothing out of the ordinary.
So my medical suggestion because everything appeared 'normal' was to either take ibuprofen each month or go on the pill.
The fact that they didn't understand the reason for my major cramps and the answer was to go on the pill (the bandaid approach), didn't sit right with me.
So I started doing my own research.
It helped that I had my cert 3 & 4 in fitness, where my PT clients were also experiencing period problems too. So I was on a mission to not only help myself but help heal my clients period problems from every angle possible.
It took a bit of time, BUT, I found a certification that had absolutely everything I knew I needed to become an expert and went on an 18 month long certification to become the expert in empowering women to heal their period problems hormonally and energetically; the complete package.
Alongside, my period cramps. I was also completely inflamed, bloated all the time (I mean, I'd look at bread and get bloated).
I was super puffy in the face and had major brain fog to the point I was falling asleep in uni classes which was NOT like me, but then I'd feel absolutely wired super awake at night.
It was a long burn,
but when I figured out what the root issue was and healed (not with medicine) but food and with lifestyle changes as well as did the somatic healing and embodiment work
This is the work to start with, because when you nail this, you nail your foundation to be able to thrive.
I went from absolutely puffy, bloated af, major period cramps TO feeling looking forward to my period, super confident in my body and felt like I was glowing!
And I know how important this is for women; because we don't know enough about our cycles OR as soon as we have a major period problem, the suggestion is to go on hormonal birth control.
I get it, you feel stuck, because you feel like you're fighting against yourself and have absolutely no idea where to start.
So my mission is to help you connect to your body and empower you to know what it needs in all angles; hormonally and energetically so you can feel confident to thrive at all times of the month instead of dreading your time of the month.
Because wouldn’t it be amazing to have your spark for life back, feel creatively inspired, and in love with your body?!
Not to mention you have your sex drive back and embrace all the phases of your cycle that make you, YOU!
About the CEO
Hey, I'm Tamra Santucci
The Modern Woman's
Period health and embodiment coach
Podcaster & Speaker
Life Lover
I'm kind of obsessed with your helping you glow tf up.
So my mission is to help you connect to your body and empower you to know what it needs in all angles; hormonally and energetically so you can feel confident to thrive at all times of the month instead of dreading your time of the month.
Every woman has
deserves to have the health of her dreams.
because we know health = wealth
You have the ability to
reach your limitless potential
Take the leap,
you can't fuck it up
The fulfilment
is in the journey.
Meet your coach
The human behind the brand, Tamra Santucci
Get to know me a little more
I'm currently manifesting buying my dream house by the beach BUT also living in New York
(complete polar opposite, I know, but why are we limiting ourselves?)
I LOVE the song Sarà perché ti amo
(pls look it up, you’ll know it, trust me)
Belting out a good song at the top of my lungs is my passion
I love a good rom com. Oh, and I’m a Disney girl through and through. One of the reasons I'm so excited to have kids is so I can have Disney on repeat
(I do already do this, I will admit)
I have big dreams, my vision is to run multiple successful companies, speak on world stages, make great shit and transform lives.
My relationship is everything to me, we were friends first and met at a triathlon event.
It was both our first triathlon too! 4 years later, we're engaged and have bub on the way.
My soul sisters mean the world to me, quality > quantity.
Since having my daughter, my values and priorities have changed a lot. What I thought I wanted doesn't actually matter to me. Health, wealth & connection are more my vibe now.
