How many can you tick?
If you're ready to have a thriving period as your normal, welcome to the place to make that your reality
Do you wish you could feel like you could trust your body and work with it because you've found YOUR balance?
Do you wish that you could finally experience the perfect period instead of trying everything and 'hope' it works
Do you wish you could look forward to your period instead of dreading it because you've harnessed the power of your hormones to realign yourself
Do you wish you were thriving in your health because you know if you nail your cycle (aka your foundation) you will thrive in the rest of your life?
Do you wish you genuinely LOVED being a woman because you've found what works for you to master your health and glow from within?
Do you wish you felt refreshed and grateful for your day to day when you woke up each morning instead of feeling like you've been hit by a bus?
Do you wish the cramps, heaviness and major mood swings weren't your normal and you knew where to start to heal once and for all?
Do you wish you knew exactly where to start and how to heal your period problems for good without the guesswork
Here's the thing I really want you to know
A woman's cycle is the basis to her power. When she owns her period, she thrives in life.
Your period is your feminine force. Healing your period problems allows you to step into all of you.
For a woman to really step into her power, she needs to have her foundations right.
The answer lies in your cycle.
Period Perfect
Invites you
- To finally feel connected with your body. You're in tune with yourself and in flow with the feminine and your health. You finally know what it feels like when people say 'I love being a woman'
- To glow from the inside out. Imagine glowing organs (lol!) and of course glowing skin! You've got the healthy sun-kissed glow vibe.
- To have that solid foundation for the woman you want to be; ambitious, healthy but also not afraid to let your hair down and live. You're dancing with life and feel balanced in it.
- To feel rock solid in your body because you've healed your period problems from the root without any headache or overwhelm over where you should be starting from.
- To get your spark, confidence and sex drive back! You're excited to be feeling on top of life again
- To embrace each phase of your cycle, you finally feel on top of things, productive and feel peaceful to rest when you need to, without the guilt.
I want in on this!
*payment plans available
A note for my girlies on hormonal birth control
No matter how long you've been on hormonal birth control, it's masked your body's natural response and production of hormones.
So it's incredibly important to be guided through a holistic, yet natural protocol for your body so you can flush out any excess estrogen, toxic load and re-balance your gut microbiome to have the period of your dreams.
Coming off hormonal birth control without the proper guidance will only throw your body into a shock because it's been producing synthetic hormones and now needs to produce natural hormones.
The main difference between a period perfect girlie that is coming off hormonal birth control vs a girlie who wasn't on birth control, may be that it may take the HBC girlie longer to see and feel the results you're after. However, as we will be working 1:1, you will receive everything in Period Perfect but with a more specific focus to come off hormonal birth control safely to thrive.
If you've been curious or ready to come off hormonal birth control without the wacky hormone drop afterwards, you're in the right place.
TO come off hormonal birth control, we'll cover:
- Your bulletproof guide to coming off HBC
- The ultimate way to not have your period turn into a sh*t show
- Master the pillar of health for your body and mind
- Harness your hormone health to feel more confident in your body than ever
- Unlock your gut's instincts to regulate your energetic body
- Integrate the natural method for fertility awareness
I'm ready for this!
Don't just take it from me
Thank you so much for helping me along this journey Tamra! I've learnt so much about myself, how detailed our periods/hormones are, how to heal my gut and the importance of my mindset along the way. The knowledge I've gained and action plans we put in place have helped me in so many ways (mentally, my relationships, diet, overall health and most importantly my period!) I seriously question why I didn't do this before!? I would highly recommend this coaching to others, especially if you have struggled with painful, annoying periods (it doesn't have to be like that!), or if you are just interested in learning more about how to optimize your cycle and gut health. Not to mention Tamra has the most wonderful attitude and makes the whole thing just fun, I was seriously looking forward to each of our sessions and I felt like she just got me, even when I was rambling! Thank you Tamra!!
— Liana
FOR THE WOMAN WHO WANTS TO MASTER HER FOUNDATIONS IN HER HEALTH, LEAD A THRIVING LIFE AND GLOW.
Unless you HEAL FROM THE ROOT ENERGETICALLY AND HORMONALLY, you will always be guessing your healing journey.
Healing from all angles in health and you will FALL IN LOVE WITH YOUR CYCLE and begin the journey to FALLing IN LOVE WITH YOURSELF.
For the woman:
Who wants to glow from the inside out without the 'detox green juice' that 'claims is going to solve your bloat and inflammation
Who wants to take the guesswork out of mastering her cycle and become in tune with her period in a feminine way
Who is ready to show up, heal and embody the new 'her' into her life.
Ready to heal her health now so she can empower her daughter/future daughter or other women in her life about what real health looks like without it feeling like it's 'taboo' or wrong to talk about
Who wants to heal from all angles so she gets to the real root of what is causing her period problems and harness the power in her hormones, energetic health and fall in love with her lifestyle
This may not be for you if:
You're not open to some energetic work or open to this working for you at all.
You're not ready to drop in and really thrive in your feminine. You love the control thrill you get from being in your masculine.
You don't believe that your feminine power lies in your cycle
You're going to complain that nothing's happened after only 1 month. Some women heal their period after 1 year of doing this program. It all depends on the extent of your period problems, it's imperative that you do trust your body and the process.
This is for me!
Over 80% of women experience painful periods.
*Sourced from specific journal articles in America, Australia & North Korea.
The main answer you'll hear for your period problems is to go on hormonal birth control. This is often a bandaid approach.
That doesn't have to be your answer.
Tamra blends healing your period through evidence based and heart-lead modalities to recalibrate your body to its natural alignment all while healing from the root.
So your period problems quite literally disappear and you can go thrive at all times of the month.
What would I tell myself? It sounds cliche but, just do it! Nowadays we have so much information it's overwhelming, I know myself and many others save a thousand ticktocks about self-improvement, but how many have I actually used/ actioned? It's hard to take that leap and actually commit to investing in yourself, but just starting is the hardest part. As soon as we got started I realized this is actually easy and a genuinely fun process! I think we all have the same fears, "I don't have time to make these sessions", "what if there is no difference at the end?", "I could be using these resources to invest in something else instead". To that I would say:
1. As I said before, I learned through this course we have more time than we think and it's really about what's important to you.
2. I definitely felt a difference in my mindset, gut health and period symptoms as a direct result of this course.
3. What could possibly be more important than investing in yourself? You can only pour from a full cup and no one else is going to do it for you. It's actually our job to invest in ourselves!
— Liana
MORE LOVE
Only join if you're ready to walk away with:
A whole guide to understanding and feeling what a woman’s cycle is meant to be like so you can thrive at all times of the month without the guesswork
Tangible tools to heal both energetically and hormonally so even after the program you know what to do if any of your period / hormone problems come up again. Because life and different seasons happen!
Energetic and holistic hormonal healing so you understand what has been causing your period problems rather than putting a bandaid over the symptom
An integrative personal lifestyle game plan to set the foundation for empowered feminine living
The confidence to have sex without needing to rely on anything external to you and avoid pregnancy if that’s your season just by listening and understanding your body’s cues
The clarity on your next step to getting your period perfect and feeling empowered that you can get your health to your dream place minus the overwhelm or frustration
I'm ready for this!
"This course has given me the confidence boost I needed to really take action on my mindset. Having these sessions felt like validating an underlying desire I had, to say "actually, this is what's best for me" or "I've been lying to myself about this". We got real, we got specific and I took action. Overall my head just feels a little clearer, I've stopped second-guessing myself as much and I'm just letting things flow. It's honestly a game changer.
Having our deep dive session into what really drives me and my core values helped me to be clearer and more honest with myself on what I need, want and need to change!
This has flowed into every part of my life, my relationships, my diet choices, my ability to commit to goals. It makes it all that much simpler.
I learned a LOT about my gut through this process, the more we talked the more I thought "so THAT'S why I feel like that!". It was like everything was clicking and making sense. Tamra gave some amazing advice on diet changes and supplements specific to me, which I integrated into my diet and I really felt the difference. This really cemented for me that I need to care for my gut in order to take care of my overall health and period."
— Liana
Period Perfect
It's all in the details
What's included:
3 month container
1 x 1:1 call per month for 3 months with a specific focus
Extra resources for healthy foodie guides, best supplements, podcasts etc, in an all in one platform
Mon - Fri Voice & Text Message Support
- 1 x unlock the power of your cycle and harness true hormone health
- 1 x master energetic heart-led regulation
- 1 x re-align your health, re-align your lifestyle
JOin now